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When it arrives at a damaged site, it delivers three critical instructions: -Reduce inflammation -Repair soft tissues -Heal gut lining What makes this truly remarkable is the precision

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More like this: Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli – although animal foods tend to contain more choline than plant-based sources