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Neil Nedley’s NEWSTART mnemonic) : Nutrition : “As natural as possible, staying away from processed foods.” – Roger Seheult Exercise : The goal is mild to moderate excercise Water : Not only internal hydration but also sauna, cold plunge, hydrotherapy Sunlight : “I’ve been a real proponent of getting people outside into the sun.” – Roger Seheult Temperance : Staying away from things that would make you sick Air : It’s not just about keeping bad things out of the air, it’s also about good air quality (forest bathing) Rest : People who get 7-8 hours of sleep have stronger immune systems Trust : For some, it’s trust in a higher power, for others, it’s trust in their community The sun is the best source of red and infrared light, better than any device How much sunlight