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Hydration : Drink plenty of water throughout the day to help flush out toxins and keep your mouth hydrated

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Important considerations include: Greying hair has multiple causes, predominantly genetic factors Most people with B12 deficiency do not experience changes in hair colour Other nutritional deficiencies (copper, iron, folate) may also affect hair health Reversibility of greying, even when nutritionally related, is uncommon and unpredictable If you are concerned about premature greying alongside other symptoms of B12 deficiency, it is advisable to consult your GP for appropriate assessment rather than assuming a nutritional cause