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People love to bring up B12 like it's a reason to eat meat. But here's the irony… Even meat eaters can be deficient in B12. That's because B12 comes from bacteria in

Signs and Symptoms of B12 Deficiency While there are many symptoms of B12 deficiency, these are the most common ones that affect the elderly: Fatigue Anemia Memory problems Blurred vision Shortness of breath Severe B12 deficiency is also associated with an increased risk of: Osteoporosis Heart diseases Stroke Nerve problems Depression Dietary Sources of B12 Animal protein is the richest source of vitamin B12

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Co-enzyme B12 also interacts with the enzyme methionine synthase (5-methyltetrahydrofolate-homocysteine methyltransferase), required for the conversion of homocysteine to methionine, which is essential for folic acid metabolism and the formation of thymine, which is a component of DNA

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