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94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment - Peter Attia MD

72 However, further studies are required to achieve the most effective dose of LC in diabetes mellitus or comparison of therapeutic effect of LC on acute and chronic phases of diabetes mellitus

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Ingredients: 3 Medium Organic Beets Filtered Water (Chlorine-free) 1.5 tbsp Non-iodized Sea Salt Optional: 1/4 cup starter liquid (whey or brine from a previous batch) to speed up the process