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5:15 – Stimulus Fatigue Ratio 13:05 – Setting up training with stimulus fatigue ratio 19:50 – Muscle damage as a proxy for hypertrophic stimulus 23:55 – Ways to measure fatigue 32:33 – Periodization and specificity for hypertrophy 40:55 – Debate on training muscle groups 2-3 per week 44:22 – Where to find Mike and all of his content This podcast is for YOU

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Short-term effects of growth hormone on fuel oxidation and regional substrate metabolism in normal man