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Adequate levels of B12 support metabolism in three key ways: B12 breaks down nutrients from food and turns them into usable energy

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Estimated Duration:10 Minutes

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms