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Other physical therapies, such as yoga and Tai Chi, which include both exercise and relaxation, are particularly helpful in improving disrupted sleep and overall quality life

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Supporting a child with UC Work with the school to allow easy toilet access without drawing attention Plan for missed days during flares and how learning will be supported Watch for signs of low mood, anxiety or social withdrawal, which are common in children with chronic illness Encourage the child, as they grow, to gradually take responsibility for their own medication and appointments — the transition to adult care usually happens in the late teens When to Seek Urgent Care Between routine appointments, it is helpful to know what counts as an urgent change