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Andy Galpin Recovery has to outpace stress input Physiology wants to return to homeostasis – taking an insult (e.g., hard workout), causing a change, and bringing you to a new level of homeostasis Your body is anticipating that the insult to the body will happen again in the future Adaptation is a hormetic stressor – exercise is a stimulus causing adaptation Immediately post-exercise, biomarkers and recovery scores might look bad but we’re pushing adaptation that may cause weeks or months to realize If you are monitoring biomarkers, be aware of the magnitude of change to assess where you are “If you’re optimizing for the current moment, you’re almost surely causing delayed adaptation.” – Dr
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