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Foods Highest in Cysteine While NAC is only available in supplement form, some of the best food sources of cysteine include: Brussels sprouts Broccoli Dairy products Eggs Garlic Legumes Meat, chicken, and turkey Nuts Oats Onions Red bell peppers Wheat germ Whole grains Yeast For optimal health, enjoy a well-rounded diet with a variety of these nutritious, amino acid–rich foods