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The Food Standards Agency, biennial Food and You Survey of UK adults found that since 2012, the overall consumption of beef, lamb or pork has declined sharply, alongside a rise in ‘flexitarian’ eating - predominantly eating vegetarian or vegan food but occasionally eating meat and fish, with trends like Meat Free Mondays and Veganuary having reduced meat eating

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Vitamins B5 and B6 are crucial for a drenal and hormone regulation, helping your body produce and regulate stress and sex hormones