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Muscle cramps often cause a visible or palpable hardening of the involved muscle

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bulgaricus Streptococcus thermophilus Histamine-lowering probiotics: Certain probiotic strains have demonstrated the ability to reduce histamine levels in the gut and may be beneficial.[ref][ref] Bifidobacterium infantis Bifidobacterium longum Lactobacillus rhamnosius Histamine neutral (does not produce histamine): [ref] Lactobacillus lactis Lactobacillus plantarum If you have a brand of probiotics that you want to look up, there’s a reader-maintained database of probiotic supplements and their connection to histamine here

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