take l carnitine before workout L-carnitine 15ML (25minutes workout), Pre 25minutes before workout 1 recommended scoop ., Step 1 : Add L-carnitine supplements before workout, Step 2: Add cardio after workout 15/30 BIO CARNITINA - iFarma Size:50 µg - Cat. No. IK0300-0050 Cognitive Performance (Focus/Memory/Concentration)
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